Class Descriptions

What to expect during MCE Florida Classes!!

 

Stretch Class

Dynamic Stretching- A type of sports fitness routine in which momentum and active muscular effort are used to strengthen and the end position is not held.

Static Stretching- Stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position. 

Passive Partner Stretching- One relaxed partner will be stretched to their farthest point by an instructor or a partner in the class. 

 

Stunt Class

Beam Stunting- Athletes must show ability to pull and hold body positions on a balance beam to progress.

Ground Stunting-Athletes must show ability to pull and hold body positions on an instructor to progress.

Group Stunting-Athletes will progress through the levels on a multi-base group.

Basket Tosses- Using the trampoline and partner based drills, athletes will progress through all levels of the basket toss. 

 

Tumble Class

Stretch/Warm-Up-Body positioning and beginner skills to prepare muscles and get the “blood flowing”.

Drills-Exercises used to teach muscle memory.  Breaking down each trick into smaller pieces helps ensure proper technique, build confidence and lends to quicker progression.  

Progression-Each athlete must fully master a level before moving to the next level.

Spotting-WE FEEL THAT SPOTTING PROMOTES MENTAL AND EMOTIONAL DEPENDANCE WHILE CREATING A FALSE SENSE OF ACCOMPLISHMENT IN BOTH PARENT AND ATHLETE.  THEREFORE, WE USE OUR EQUIPMENT, DRILLS AND PROGRESSION TO TEACH WITHOUT THE USE OF SPOTS WHENEVER POSSIBLE.

Attendance-Extremely important and results are cumulative, unfinished skills DO erode and setbacks can occur.

 

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